For a long time, fiber was considered an extra component of plant food, the so-called “ballast substance”. The reason for this attitude towards fibers is that the human stomach cannot digest them. Only at the end of...
In European countries, the Chinese diet plan does not enjoy a well-deserved reputation. We’ve heard about cancer-causing glutamate, a lot of greasy noodles, and white rice. In fact, the Chinese diet is one of the healthiest...
Looking for how to lose weight quickly and tasty – try the fish diet, which promises the result of losing 20 lb and a toned tummy in just a week at home. The menu consists of fish and vegetables, salted, dried, and smoked...
A diet for slimming the hips and buttocks is needed in order to remove unnecessary congestion. Women tend to build up extra fat in the thighs to help support their babies during pregnancy. Fat is found subcutaneously, which means...
The Mediterranean diet is an expression used to define the dietary system of people living in the Mediterranean basin. Researchers have found that those who eat Mediterranean food have a high average life expectancy and a low...
