Looking for how to lose weight quickly and tasty – try the fish diet, which promises the result of losing 20 lb and a toned tummy in just a week at home. The menu consists of fish and vegetables, salted, dried, and smoked will need to be abandoned, especially with beer. With the help of such a menu, even Hollywood stars lose weight: Julia Roberts, Eva Longoria, and other equally famous slender beauties.
Useful properties of a fish diet
Some vitamins and trace elements necessary for normal life and the well-coordinated functioning of all human systems and organs can only be found in seafood. They are 100% digestible, which indisputably confirms their significant superiority over meat.
The benefits of fish:
- can be consumed at any time of the day without fear of gaining weight;
- a high percentage of high-quality protein, which saturates quickly and for a long time, and also actively forms muscles instead of fat;
- ideal for fasting days;
- in the composition of fat, which consists of polyunsaturated fatty acids (omega 3, omega 6), useful for female beauty, improve metabolism, and help to lose weight.
It is extremely rare, but indigestion and diarrhea may occur. In such cases, the diet should be abandoned.
Features of a fish diet for weight loss
The diet during the period of weight loss consists of fish with vegetables and is similar to the Mediterranean. Consider what foods are allowed on the diet. Sea fish is recommended, as, unlike river fish, it is high in complete protein.
- sea - from 20 to 26%;
- river – rarely reaches 20% protein.
What kind of fish can you eat on a diet:
- red: salmon, trout, pink salmon, tuna;
- white: flounder, cod, halibut;
- more budget options: carp, crucian carp, catfish.
Other seafood is also allowed: squid, mussels, shrimp, kelp, seaweed.
- cucumbers, zucchini;
- carrots, beets;
- Black Eyed Peas;
- bell pepper (green, red);
- cabbage: red cabbage, cauliflower, broccoli, savoy, kohlrabi;
- Brussels sprouts, Chinese cabbage;
- spinach, greens.
Fruits other than bananas and grapes will also work because of their high sugar content.
- Any fish is suitable for weight loss – fresh or frozen.
- Do not combine the main product with potatoes and cereals, as well as beets, carrots.
- Cooking dishes with minimal heat treatment – frying is prohibited. You can: stew, cook, bake on the grill, in the oven, slow cooker, steamed.
- Spices within reasonable limits, do not oversalt.
- Observe the drinking regime – 2-3 qt of clean water per day. In addition, you can add herbal tea, rosehip broth without added sugar.
- Packaged juices, carbonated, alcoholic drinks are prohibited.
- For breakfast, porridge made from whole oats and buckwheat steamed in the evening is preferable. You can add ground flax seeds, milk thistle, wheat or oat bran, a little dried fruit, nuts, 1 tsp. honey.
- Completely refuse sweets, baked goods, pastries, cakes, chocolate, cocoa.
- Take 1 glass of warm water 20-30 minutes before a meal.
- Eat slowly, chewing each bite thoroughly, do not pounce on food. This technique makes the stomach gradually fill up, due to this it is no longer destined to overeat.
- Strictly observe the daily diet, do not add prohibited foods, even if you really want to, this can negate the results of losing weight.
- Eat small meals at regular intervals, scheduled by the hour. If you feel hungry, drink a glass of water or a cup of warm tea with a small spoonful of honey.
- If you can’t stand the smell and taste of the product, try a protein diet.
Fish diet menu by day
Consider a sample diet menu that you can easily create yourself if you want. For example, change the type of fish, fruit, change the ingredients for the salad. Focus on your inner feelings and preferences in the choice of products.
Such nutrition is designed for 7 and 14 days, which promises to lose weight up to 20 lb. And also for 3 days as fasting days, if you urgently need to lose extra pounds.
|First breakfast||Boiled chicken eggs – 2 pcs, kefir 1% fat – 1 glass of green tea without sugar, apple – 1 pc.|
|Second breakfast||Grill – 8 oz of fish or cook fish soup without potatoes, with the addition of permitted vegetables (without frying), vegetable salad with herbs.|
|Lunch||Seafood – 9 oz, Vegetable or seaweed salad with the addition of onions (onions, green).|
|Afternoon snack||Cottage cheese no more than 5% fat – 8 oz. or homemade yogurt without additives or sugar. You can add grated apple with a pinch of cinnamon.|
|Dinner||Dinner Boiled or baked fish with vegetables – 9-11 oz.|
What other options are there for a fish diet
On meat and fish
It is prescribed for obesity, diabetes mellitus, atherosclerosis. The diet consists of 5 meals: 4-5 oz of boiled meat or fish, 5-7 oz of fresh vegetable salad (carrots, cabbage, cucumbers, bell peppers, zucchini, lettuce, and other greens), up to 2 qt of water, tea. For the night 1 glass of kefir.
Curd and fish
The combination of two healthy products will not only allow you to lose weight without harm to health but will also delight lovers of cottage cheese:
- Breakfast: oatmeal on the water, 1 tsp. honey, 1 orange.
- Lunch: 4-5 oz of cottage cheese (5% fat). Fish (low-fat varieties), boiled, baked – 7 oz.
- Dinner: fresh vegetable salad.
Fish diet recipes
Boil water, dip the squid for 2-3 minutes, rinse immediately with cold water, peel, cut into strips. Stir in boiled eggs, pickled onions, and 1 tbsp. l. low-fat sour cream.
Peel the fish, gut, rinse, cut into pieces. Cut vegetables into small wedges. Place in layers in a fireproof dish, add spices to taste. Simmer over low heat for 60-90 minutes.
Prepare foil, spread vegetable oil with a brush, put fillet pieces, pour with kefir, onion, and tomatoes on top. Add seasoning. Bake in a preheated oven for 40 minutes.