How to lose 7 lb in a week

How to lose 7 lb in a week: diets and alternative methods of losing weight

Lose weight by 7 lb in a week – do you need to severely limit yourself in food for this, or are there real diets for quick weight loss? Do body wraps and herbal medicine help or is it a myth? What foods should be added to the diet to become not only slimmer but also more beautiful?

The need to lose a little weight in a short time in girls arises quite often in life. A holiday, a family event, a corporate party for which you want to look slimmer. The desire to button up your favorite dress in the New Year so that it does not bristle at the sides. Upset about not being able to pull on last year’s jeans. It’s just the need to throw off the “stocks” gained over the winter as quickly as possible.

There are several effective ways to feel lighter in seven days: go on a diet, increase physical activity, switch to proper nutrition, apply the “grandmother’s method” or cosmetic wraps. Consider the pros and cons of each.

Effective diets

Diet is without a doubt the most popular way to quickly lose a few – 7 to 11 extra ib in a short time.

Ducan’s diet

How to lose 7 lb in a week: ducan's diet

Weight decreases rapidly during the first phase (Attack) of the Ducan diet. The weekly menu is based on the complete exclusion of any carbohydrates from the diet, including fruits, and is perfect for meat lovers.
The main plus of the diet is the absence of hunger since there are more than enough calories in the diet.

Fish, eggs, lean meats, and low-fat dairy products can be used to make a wide variety of delicious and nutritious meals.

The cherished 7 lb go, as a rule, in the first 2-3 days.

During the entire period of adherence to the diet, you must drink two liters of water per day and consume a couple of tablespoons of bran. Crispy balls: oatmeal, buckwheat, rye are best eaten instead of sweet cereals for breakfast, adding skim milk.
The main feature of the first phase is that it launches exactly the process of burning fat, including in problem areas – the abdomen, sides, and hips.

Express diets

How to lose 7 lb in a week: express diet

This approach is usually designed for 3-7 days and allows you to lose at least 7, a maximum of 11 extra lb.

Every day for a week you need to eat:

  • Three servings of low-fat kefir with bran (mix 3 tablespoons of bran with 1 glass of cold kefir);
  • at least two servings of the  salad (4 oz each of raw beets, white cabbage, and carrots, cut into strips, mash with your hands, mix with 1 tablespoon of lemon juice and 1 teaspoon of flaxseed oil);
  • 1 fruit – citrus fruits, green apples, or hard pears work well.


  • 2 qt of green tea with fresh ginger and lemon;
  • 2 cups of clean still water.

It turns out 6 meals throughout the day. Feelings of hunger with such a menu are practically not felt, blood sugar does not drop, performance does not decrease. After a week of such a diet, not only do lb go away, but also the condition of the skin improves, edema decreases, and the intestines are cleansed.

Mono diets

How to lose 7 lb in a week: mono diet
Mono-diets are considered very effective for losing weight by 7-11 lb ​​in a short time. Having lasted 7 days on rice, green apples, or carrots, you can get rid of at least 7 lb. But even on the most popular buckwheat diet, it is very difficult to withstand a week.

If you want to try a mono-diet for dramatic weight loss, you can use its lighter version. The following menu is very effective:

1 DAY 2 qt of kefir without additives with a fat content of no more than 2-2.5%
DAY 2 2 qt of any juice (freshly squeezed juice is diluted with water 1: 1, that is, the drink turns out to be 4 qt)
3 DAY 1 1/3 lb steamed rice
4 DAY 14 oz chicken breast, boiled or baked without butter
5 DAY 2 lb of fresh apples (can be replaced with cucumbers or zucchini, which in this case can be stewed without oil)
6 DAY 4 eggs
7 DAY 2 qt of kefir

The diet is quite tough, since the calorie content is low, but effective, especially in the first two days. If there is no goal to torture yourself, from the third day you can add a salad of any greens and green vegetables, a few nuts, and/or a couple of tablespoons of boiled beans to the menu.

Those who follow the diet to the end will receive a bonus in the form of gazed and questions from colleagues and acquaintances about the wonderful slim figure. A loss of 7 lb will occur in the first 2 days, but in a week you can lose weight all 20 lb.

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How to lose 7 lb at home without dieting

The goal of 7 lb is not so unattainable as to subject yourself to dire restrictions. For a week, you can reduce weight without harm to health simply by changing the diet, slightly increasing physical activity, and using cosmetic procedures (wraps, for example).

Proper nutrition

How to lose 7 lb in a week: proper nutrition

In 7 days, removing several products from the menu and switching to PN, you can achieve not only slimness but also improve well-being, increase efficiency, shine hair, and radiance of the skin.

To enhance the effect:

  • Drink 2 qt of clean water a day.
  • Replace tea and coffee with herbal teas.
  • Walk for at least 1 hour a day.
  • Be sure to take snacks with you – chopped fruits, vegetables, dried fruits, and nuts in a container. This will reduce the risk of breaking down when you see a vending machine with chips and chocolates in the lobby of the business center.

So, what can and cannot be eaten during a healthy week?

Useful and harmful foods for weight loss

How to lose 7 lb in a week: harmful foods
Exclude for a week (and strictly and sharply):

  • Any products containing industrial sugar: buns,  white bread, sweets;
  • fried meat, canned food, fatty sausages, and sausages;
  • fast food in any form (do not even go for coffee to eliminate the risk of breakdown);
  • potatoes;
  • white rice;
  • bananas and mangoes (other fruits can be eaten without restrictions);
  • fatty sour cream;
  • salted spicy cheese.

Limit salt intake to 1 teaspoon per day, minimize butter, consume all fermented milk products strictly without additives, even sugar substitutes.

Add to your daily diet:

  • Fresh salads (cabbage, carrots, boiled and raw beets, herbs, cucumbers, zucchini, pumpkin);
  • Fruit at least 3 servings per day (one serving is a cup of chopped apples, pears, or melons)
  • linseed oil and seeds;
  • baked fish;
  • nuts and pumpkin seeds – they can be added to salads;
  • whole grains: cereals, wholemeal bread;
  • herbal tea: chamomile, hibiscus;
  • dried fruits;
  • dairy products;
  • lean meat.

From the permitted products, you can make a very competent full-fledged menu and stick to it not only in the first week but also further, observing the wonderful changes in weight and appearance every day.

Physical activity, exercise

How to lose 7 lb in a week: exercise
Without exercise, the weight will go away, but unpleasant consequences may appear in the form of a sagging abdomen, flabby hips, and sides.

To avoid this, add at least minimal physical activity. Yoga for beginners or basic strength exercises is well suited – squats 20 times 3 times a day, press – three sets of 20 times, and long (at least an hour) walks in the air.

Increasing the load (morning jogging, dancing 3 times a week, gymnastics with a trainer for 45 minutes a day) will help you quickly lose weight even without calorie restrictions. But a combination of healthy nutrition and light gymnastics, morning exercises are optimal.

Alternative methods of losing weight

For the very lazy, who do not want to change their diet and introduce sports into life, but who dream of being slim, there are several well-working ways to tighten their figure without effort.


How to lose 7 lb in a week: wraps

Aimed at accelerating metabolism in problem areas by increasing blood flow and saturation of the body with microelements, skin cells with oxygen.

The most effective is algal wraps. For it, you will need wide sheets of kelp (you can buy it in specialized online stores), in the absence – ground powder (sold in pharmacies).

After a hot shower, while all the pores are open, apply a thick layer of pre-soaked algae gruel or wet wide sheets to problem areas, wrap the top with cling film and wrap with a towel.

You need to lose weight in this way at least 40 minutes, preferably an hour under a warm blanket.


Taking hot baths with soda and salt helps to lose weight. For one procedure, you will need a pack of soda (preferably natural, not chemically produced) and about 1 lb of sea salt.

Mix everything and dissolve in hot water. You can add a couple of drops of essential oils if you are not allergic. The duration of the procedure is at least 20 minutes.

The effect is visible immediately – by reducing the amount of water in the body. If the procedures are repeated regularly, the metabolic processes of the body will start, which will help to additionally lose a little weight.

Slimming baths at homeSlimming  baths at home
Cleopatra herself used baths for slimming and beautiful skin. Cleopatra is a legend of ancient Egypt, intelligent and stunningly beautiful. Legend has it…



The therapy of our grandmothers was based on a very wise principle – the normalization of female hormonal levels with herbs. Often, an extra pound does not appear from excess calories, but from problems with the work of the thyroid gland and ovaries.


If diets do not work well, use the following recipe:

  • A pinch of sage leaves;
  • package for one-time brewing of the collection of the borax uterus;
  • a tablespoon of chamomile pharmacy.

Mix dry herbs, pour 2 cups of boiling water, warm the infusion in a water bath for about 20 minutes, then strain. Drink the medicine in equal parts for 1 day in 4 doses.

The course is for one week. The effect will be enhanced if in the evening you eat 1 tablespoon of ground seaweed before dinner.

Lemon water

Also helps to lose weight a glass of cold water with lemon, drunk in the morning on an empty stomach. You can have breakfast no earlier than forty minutes later.

How to lose 7 lb in a week: lemon weter

Slimming ginger with lemon                                           The easiest but most effective way is ginger with lemon for weight loss. Just enjoy a ginger-lemon drink.


Raw beets

Freshly squeezed beet juice is an effective folk remedy for weight loss. To prepare it you will need:

  • 2 small beets (you need to choose not very large fruits with bright skin without white veins – they have fewer nitrates);
  • apple (green or yellow varieties);
  • 1/2 teaspoon honey

Peel the beets, cut off the root and tail, cut into slices with an apple, squeeze the juice with a juicer, mix with honey.
Drink in 2 doses – in the morning on an empty stomach and in the afternoon 30-40 minutes before lunch. If you have any diseases of the gastrointestinal tract, you should not use this method or consult a doctor.


Buckwheat porridge also helps to cleanse the body and start metabolism (the cereals are not boiled, but they are brewed with boiling water in a thermos). Cooked buckwheat without salt and spices, with the addition of linseed or pumpkin oil, is for breakfast for 7 days.

A drink of ground ginger, lemon juice, and 1 teaspoon of honey will complement the buckwheat breakfast and enhance the slimming effect.

How to lose 7 lb in a week: buckwheat

You should not try to lose weight in a short time in pursuit of a slim figure – this is fraught not only with a breakdown, a sharp deterioration in well-being, and fainting. A sharp drop in weight can trigger the “blockade effect” in the body – as soon as the diet returns to its usual rhythm, extra pounds will begin to appear even from an extra spoonful of cottage cheese eaten at night.

It is necessary to reduce weight slowly and carefully, listening to your well-being, gradually reducing the calorie content of the diet, adding fresh vegetables, fruits, vegetable oils, and cereals to it – these measures will bring long-term, good results.

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Brenda Elmers

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1 Comment

  • To implement such a diet, you need to go to the forest, so as not to see the temptation in the store, and at work they were not treated to cookies.
    And then come back and get fat 2 times more)

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