Love to eat, you can’t refuse yourself a sweet snack, but you need to lose weight? There is a way out – weight loss smoothies. In addition to losing weight, it also helps to cleanse the body of toxins. Weight loss smoothie recipes are simple and easy to make – just mix all the ingredients together. This meal plan is popular especially during the spring and summer season when there is access to fresh vegetables and fruits.
The main plus is the self-preparation of vegetable and fruit and vegetable smoothies. Benefits in the form of vitamins and minerals, as well as valuable dietary fiber that regulates bowel function. Vegetables and fruits contain natural antioxidant substances that protect the body from numerous diseases. The diet promotes natural detoxification, that is, the removal of accumulated toxins from the body. Due to this, extra pounds melt before our eyes.
15 basic diet rules
To lose weight, smoothies should be prepared from vegetables and fruits in a 3:1 ratio, that is, three servings of vegetables and one fruit. For greater efficiency, several rules should be followed:
- Make a sugar-free drink.
- Pour the fruit mass only with unsweetened and non-fatty liquids: cream, melted ice cream are prohibited.
- Add low-calorie ingredients to smoothies.
- Vegetable cocktails must not be seasoned with salt.
- Smoothies are a complete meal, not a supplement or snack.
- It is necessary to drink the dish slowly so that the feeling of fullness comes immediately after eating.
- The cocktail should be kept at room temperature and not too cold.
- Avoid fatty meats and sausages. Do not eat smoked, salted fish.
- Avoid any sweets completely.
- Drink no more than 2 cups of coffee and tea. Avoid alcohol, sugary, carbonated drinks.
- Replace the usual sunflower oil with cold-pressed oils, for example, rapeseed, olive.
- Make sure your smoothie is fresh, so make it daily without putting it off until tomorrow. Divide into portions and take one glass 30-40 minutes before meals.
- Start your diet with a beetroot smoothie. It should be drunk every other day, alternating with carrot and tomato smoothies. Duration 7-14 days.
- Limit other meats to boiled fish, vegetables, and yogurts.
- In small quantities, you can use milk, eggs, poultry, whole grain bread, buckwheat, brown rice.
Why are smoothies useful for your figure?
The advantage of cocktails for the body is that they retain all the useful components and natural fibers. This means that even one meal will satisfy hunger for a long time. Interesting and sometimes unusual combinations of fresh juices, yogurts, or mineral water with fruits, vegetables, or berries are an excellent and useful option to restore slimness to your figure. Get the lowest calories with the drink while maximizing your health benefits.
How to take a smoothie to lose weight
A small amount of calories, but the nutritional value of the drink allows you to use it both for breakfast and for dinner. Four smoothies for dramatic weight loss will be enough to not leave a person hungry and start the processes of weight loss. The cocktail is also suitable for fasting days. Just a day for a smoothie – again a feeling of lightness, and incredible activity for the whole day.
Detox diet menu for weight loss
The term “detox” means detoxification of the body. The result is that digestion improves, the condition of the skin improves, it is possible to get rid of the hated kilograms.
Approximate diet for a seven-day period
|Monday||It is allowed to drink 4 fruit smoothies without sugar, tea per day|
|Tuesday||Unsweetened fruits are added to the permitted products. Beware of bananas, grapes.|
|Wednesday||The diet is replenished with vegetables. They can be eaten raw or made into smoothies. Flavoring additives are prohibited.|
|Thursday||Boiled or baked vegetables, rice are added to the menu.|
|Friday||You can eat lean boiled or baked meat.|
|Saturday||Breakfast: a portion of buckwheat or oatmeal.
Lunch: meat with vegetables.
Dinner: cottage cheese.
|Sunday||Breakfast: a portion of buckwheat or oatmeal.
Lunch: poultry with vegetables.
How to make a smoothie at home
The first thing you need is a blender or food processor that you can use to turn fresh fruits, berries, or vegetables into a smooth paste. Which ingredients to add to your smoothie depends on your taste and the effect you expect from the drink. To give a more liquid consistency, yogurt, juice, milk, or still, mineral water is added to the main products. The cocktail is decorated with spices or berries and served in a tall glass.
Homemade weight loss recipes offer a variety of delicious and healthy options. Fruit cocktails received a special place on this list. Berry and vegetable smoothies are rich in vitamins, which is why they are so often included in effective diets. If you want to lose weight, then it is worth remembering simple recipes for fresh drinks.
The benefits of celery are that it improves digestion, suppresses hunger, and energizes the body.
To make a healthy green smoothie you need:
- Celery – 2 stalks,
- carrots – 2 pcs.,
- kefir – 1 tbsp. l.,
- honey – 1 tsp.,
- cinnamon – 1/2 tsp,
- greens – a small bunch,
- water – 1/2 cup.
How to cook:
- All ingredients must be ground in a blender until smooth.
- Add water at room temperature, honey, cinnamon to the resulting mass.
- Decorate with herbs.
With oatmeal and apples
You can easily start your morning with such a hearty, nutritious drink. The smoothie tastes good – a great start to a new day.
For cooking you need:
- Oatmeal flakes – 3 tbsp,
- milk – 3/4 cups,
- yogurt – 1/2 cups,
- banana – 1 pcs.,
- honey – 1 tsp
How to cook:
- Heat milk, pour oatmeal over it. Leave on for 5 minutes.
- Put all the ingredients in a blender and beat until smooth.
- Pour into a glass, take as a main course.
Kiwi and orange
Kiwi green smoothies are especially beneficial. They are often made without adding milk or kefir. To complement the taste of the cocktail, add natural juices from orange or mango.
For cooking, you need the following ingredients:
- Kiwi – 2 pcs.,
- orange – 2 pcs.,
- juice – 1/2 cups,
- honey – 1 tsp
How to cook:
- Grind all fruits in a blender.
- Pour the resulting mass with juice, add a spoonful of honey.
- Pour into a glass and serve.
Strawberry and curd cocktail
Smoothies can be used as breakfast, snacks, and even dessert. A large number of vitamins, nutrients that are contained in one portion will satisfy hunger, add a boost of vivacity for the whole day.
To prepare a dish you need:
- Strawberries – 2 oz,
- cottage cheese – 3 oz,
- milk – 1/2 cups.
How to cook:
- To obtain a tender mass, put fruits with cottage cheese in a blender bowl, beat.
- Gradually add milk to adjust the consistency of the drink.
- Add spices if desired, then serve.
With grapefruit, banana, and honey
Natural recipe with exotic fruits – delicious weight loss. The thick, fruity shake is low in sugar and calories.
To prepare it you will need:
- Banana – 1 pc.,
- grapefruit – 2 pcs.,
How to cook:
- Cut all the components of the future cocktail, put in a blender bowl.
- Season the resulting mass with honey.
A simple recipe for a smoothie with cucumber and kefir
Such a dish can be considered one of the most correct snacks or a full dinner while losing weight. Green smoothie with kefir has a great effect on the digestive system, removes toxins, gives lightness throughout the body.
To prepare it you need:
- Cucumbers – 1 pc.,
- kefir – 1 cups,
- gingerroot – a pinch
- greens – a small bunch.
How to cook:
- Cut cucumbers and greens, mix, beat in a blender.
- Add kefir, ginger to the resulting mass.
- You can add spices or dried herbs for flavor.
Fruit and vegetable smoothies
Ingredients (for 1 serving):
- a sprig of celery,
- a teaspoon of flaxseed,
- a teaspoon of honey
- a glass of berries.
- Squeeze juice from beets, apples, and celery sprig.
- Combine all juices and pour into one bowl.
- Add flaxseed, a glass of berries, honey to the juice.
- Beat with a blender.