Slimming ginger with lemon

Slimming ginger with lemon

Many girls want to lose weight and are looking for a magic pill. If you are obese, you should consult a dietitian who will adjust your diet. But if you need to throw off a little and quickly, then there are simpler methods. The easiest but most effective way is ginger with lemon for weight loss. The unusual taste and combinations of familiar products, when properly cooked at home, will appeal to many. Just enjoy a ginger-lemon drink.

Useful properties of a combination of ginger and lemon

What is the effect of the drink on the body?
Ginger:

  • warms improve immunity;
  • breaks down fat cells;
  • improves metabolism;
  • has a choleretic effect;
  • is a mild diuretic;
  • copes with apathy, depression.

Lemon:

  • improves bowel function and digestion;
  • has a diuretic effect;
  • reduces pressure;
  • contains calcium, boron, copper, zinc, vitamins A, C, D;
  • reduces the feeling of hunger.

Ginger with lemon: weight loss rules

Slimming ginger with lemon: tea

Fast weight loss is the dream of all girls. And everyone wants to eat a lot while not gaining excess weight. Ginger and lemon can bring us closer to our wishes and burn excess fat.

  • You will have to forget about nighttime snacks. Close the refrigerator from 6 pm to 7 am until the next morning.
  • Are you used to fried potatoes with mayonnaise? – give it to your skinny friend, please her with your culinary delights.
  • The husband invites you to a gathering with beer and chips – do not despair, pour yourself a cup of tea with ginger and lemon, keep your loved one company.

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 Now for the serious.

How to take it right

How to lose weight with ginger, lemon and honey – a few essential rules:

  1. Drink a slimming drink separately from the main meal, before meals: 20-30 minutes before breakfast, lunch, dinner, 1 glass each. Immediately after waking up on an empty stomach – 1 glass of warm water.
  2. Take the last portion no later than 9 pm, otherwise sleep problems may arise, as ginger invigorates.
  3. The drink must be filtered. The daily dosage is up to 1 2/3 qt-2 qt.
  4. Do not add too much of the root and do not store it for a long time so that the drink does not taste bitter.
  5. Exclude from the usual menu everything fried, too salty, sweet. Ideally, follow a low-carb or raw food diet.
  6. The slimming composition is not recommended for use as a mono diet.
  7. Be sure to take 3-5 meals a day with small snacks (an apple, a handful of nuts, or dried fruits).
  8. Observe the water balance of the body – drink 2 qt of clean, still water.
  9. You can lose weight on ginger with lemon for up to 1 month. But if you want to improve the result, then take a break of 14 days and then repeat the course.
  10. For any diseases of the gastrointestinal tract, postpone weight loss and seek the advice of a doctor.

How to properly prepare and brew a ginger-lemon drink

Nutritionists advise taking warm drinks, so they are better absorbed by the human digestive system. That is why many weight loss programs use ginger teas, the root raises the body temperature, which helps burn fat.
Ingredients for 1 liter of water:

  • lemon – 1 pc.;
  • ginger root – 0.5 tsp. dry powder;
  • melt or still mineral water – 2 pt;
  • honey – 1 tbsp.

The classic home cooking process:

  1. Wash the fresh ginger root in warm water and carefully remove the skin with a knife.
  2. You don’t need to peel the lemon, but cut it open and remove the pits.
  3. Finely chop the ingredients, grate, or mince (blender).
  4. Mix, place in a thermos or bottle (a saucepan will work too).
  5. Pour boiled hot water, put it in a warm place
  6. Leave on for 30-45 minutes.
  7. Strain the tincture and add honey if desired.

Slimming ginger with lemon: drink recipt

Improving taste

Can be prepared like regular tea, but can be diluted with other ingredients for flavor.
No exotic:

With cinnamon (1/3 tsp.) Improves metabolism, normalizes blood sugar, accelerates the process of losing weight.

Nutritionists recommend drinking 1 glass of this drink a day. Especially useful in the morning 30-40 minutes before the first breakfast.

Slices of orange, cucumber, apple  Improves the appearance of the drink, adds piquancy to the usual taste.
Mint, lemon balm, bergamot, rose hips, green tea (to taste) Reduces anxiety, helps to relax, relieves acute attacks of hunger.

Drink 3 times a day at any time of the day.

Garlic (1 clove) Cleans the body of most types of parasites, helminths, viruses, prevents the development of putrefactive masses in the intestines.

The burning mixture can be drunk only once a day, after lunch (45-60 minutes).

Honey (1 tbsp) Helps to overcome sugar cravings.

It is advisable to use freshly brewed tea, as a slight bitterness may appear when storing ginger. For more effective fat burning, it is recommended to follow all the tips, do not deviate from the recipe, and take the drink regularly during the period of weight loss.

Are there any contraindications

It is necessary to use the drink carefully because it can harm the body in the following cases:

  • with diseases of the stomach, especially during an exacerbation;
  • hypertension;
  • poor blood clotting;
  • allergy to any of the components of the product.

A drink with ginger, honey, and garlic can cause pain in the stomach, therefore it is strictly forbidden for diseases of the digestive system, for example, ulcers or inflammation of the gastric mucosa.

Reviews and results

Jennifer, 27 years old

I would say that ginger and lemon tea is just a magic drink. My nutritionist recommended it to me. At first, I did not believe in its properties and it was very difficult to give up sugar and replace it with honey. Overcame me and lost 15 lb in a month, I will take a short pause and again into battle. And also the benefit is that you stopped feeling hungry.

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Brenda Elmers

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