For a long time, fiber was considered an extra component of plant food, the so-called “ballast substance”. The reason for this attitude towards fibers is that the human stomach cannot digest them. Only at the end of...
Tag - food
The Mediterranean diet is an expression used to define the dietary system of people living in the Mediterranean basin. Researchers have found that those who eat Mediterranean food have a high average life expectancy and a low...
I want to lose weight, but willpower is a painful question for many. Fortitude plays a key role in losing weight. It is also one of the main reasons that prevent you from losing excess weight. However, despite this, it is simply...
Wholesome healthy food products are the basis for long and happy life, tasty and long life. There is no exact information in any source for how many years you will live if you have followed various diets and just ate healthy...
Many girls want to lose weight and are looking for a magic pill. If you are obese, you should consult a dietitian who will adjust your diet. But if you need to throw off a little and quickly, then there are simpler methods. The...
