For a long time, fiber was considered an extra component of plant food, the so-called “ballast substance”. The reason for this attitude towards fibers is that the human stomach cannot digest them. Only at the end of...
Tag - healthy diet
The Mediterranean diet is an expression used to define the dietary system of people living in the Mediterranean basin. Researchers have found that those who eat Mediterranean food have a high average life expectancy and a low...
It is quite possible to lose 20 lbs quickly at home. There are effective ways to lose weight. You will forever say goodbye to obesity and get the figure you dreamed of. Read the entire article to the end and beyond. I want to...
