For a long time, fiber was considered an extra component of plant food, the so-called “ballast substance”. The reason for this attitude towards fibers is that the human stomach cannot digest them. Only at the end of...
Tag - healthy food
Looking for how to lose weight quickly and tasty – try the fish diet, which promises the result of losing 20 lb and a toned tummy in just a week at home. The menu consists of fish and vegetables, salted, dried, and smoked...
The Mediterranean diet is an expression used to define the dietary system of people living in the Mediterranean basin. Researchers have found that those who eat Mediterranean food have a high average life expectancy and a low...
Wholesome healthy food products are the basis for long and happy life, tasty and long life. There is no exact information in any source for how many years you will live if you have followed various diets and just ate healthy...
Consider foods that can help you lose weight and improve metabolism, which can always be found on the shelves of any store. Which ones help in losing weight? If you are trying to lose those extra pounds, then you will need a set...
